Kate Shepherd Cohen's Menstrual Cycle Support programmes are designed to be effective for anyone suffering with their menstrual cycle.
The Menstrual Cycle Support programmes can be undertaken alongside medications, including hormonal contraception and SSRIs (anti-depressants).
You do not need to have a menstrual cycle or a uterus to benefit from Kate Shepherd Cohen's Menstrual Cycle Support programmes.
The Menstrual Cycle Support programmes are beneficial to those with absent periods (amenorrhea) and for those who are in peri/menopause or who have undergone chemical/surgical menopause.
Kate Shepherd Cohen welcomes all those who are suffering with (or without) a menstrual cycle to her MCS programmes: people of all race, faith, sexual orientation and gender/ trans/non-binary.
Kate Shepherd Cohen uses the term <menstruator> to describe someone who will have/ has/ or has had a personal experience of a menstrual cycle in their lifetime.
Please note, Kate Shepherd Cohen is currently seeking to develop Menstrual Cycle Support courses that are inclusive of all disabilities and learning difficulties. Please contact Kate@kateshepherdcohen.com if you have a specific need.