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Supervision & Self-care

The key purpose of supervision is to assure the quality of the service I am delivering through my Menstrual Cycle Support programmes and 1:1s.

Supervision also provides an opportunity for me to experience guided self-reflection and intentional self-care, which I consider to be extremely  important especially given the nature of my work in menstrual suffering.


  • Dr Helena Tucker, clinical psychologist and women's wellbeing specialist

  • Alexandra Pope, former psychotherapist and co-founder of the Red School*

  • Sjanie Hugo Wurlizer, co-founder of the Red School*

       *(currently supervising the practice of the Menstruality Medicine Circle)

Peer supervision:

Additional Self Care:

  • Trudi Holden, Wild Samsara, Women's Natural Health Therapist 

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