Laziness? Or simple self care?
As well as menstrual suffering, what unites many of the women I work with - regardless of their background - is their incredible work...
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kateshepherdcohen
- 2 min
Is menstrual rest a privilege available only to a few?
Every month I take menstrual leave over my period. It is a time I look forward to all month despite experiencing menstrual discomfort. A...
kateshepherdcohen
- 1 min
Can the menstrual cycle alleviate Covid-19 stress?
Disruption to the menstrual cycle - irregular of absent periods, PMS, heavier bleeding etc is seen as a by-product, a symptom, of stress....
kateshepherdcohen
- 2 min
On Menstrual Leave: with kids?!
It's not possible to entirely absolve yourself from all responsibilities during menstrual leave -especially when you have children, as I...
kateshepherdcohen
- 2 min
On Menstrual Leave : The most empowering professional email you'll ever write?
'I'm on my period', 'it's my moontime' or simply 'I'm tired' or 'I'm feeling unwell'. I've used them all, or none at all. Suffering...
kateshepherdcohen
- 2 min
What is Menstrual Cycle Awareness?
Menstrual Cycle Awareness (MCA) is a non-clinical practice that enables a deep understanding of each day, in each phase, of an individual...
kateshepherdcohen
- 2 min
Is menstrual cycle health key to well-being for the Covid-19 generation?
The menstrual cycle is already key to understanding our own individual health and well-being. But are the symptoms of a multitude of...
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